Martes, Hunyo 19, 2012

Spinach and Feta Stuffed Chicken

This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens.


  • 1 tbsp olive oil, divided
  • 1 medium onion, chopped
  • 10 ounces spinach, fresh
  • 1 tsp lemon, zest of
  • 1/4 cup feta cheese, crumbled
  • 1 tsp table salt, divided
  • 1/2 tsp black pepper, divided
  • 1 lb boneless skinless chicken breast
In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
Wilt spinach; stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Set aside.
Divide spinach mixture between chicken breasts.
Roll up and secure with toothpicks.
Sprinkle with remaining salt and pepper.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
Remove toothpicks.

Visit us here for more!

Walang komento:

Mag-post ng isang Komento